Manganese Citrate 5 mg 100 tablets by Daily Manufacturing

Manganese is important in the breakdown of amino acids and the production of energy.

It activates various enzymes for proper digestion and utilization of foods.

The mineral is found in very large amounts in plants. In the body, it is stored in the bones, the liver, the kidney, and the pancreas. Manganese citrate helps the body absorb vitamin B1 (thiamin) and vitamin E. All B-complex vitamins are used to help fight depression, anxiety and other nervous disorders.

Some of the benefits of manganese citrate are that it helps reduce fatigue levels, regulate blood sugar levels, and it helps to prevent osteoporosis and its severity. It is possible that it helps to improve memory, helps digestion, and it helps reduce heavy menstrual flow. Thyroid function is said to improve and normal bone growth is promoted. The mineral also helps to maintain a healthy nervous system, immune system and reproductive system. Article Source: http://EzineArticles.com/389065